Warrior Self-Care Podcast
Being a First Responder is one of the greatest ever princes of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
Listen on:
Episodes
Sunday Jun 04, 2023
Sunday Jun 04, 2023
What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening💙
Sunday May 28, 2023
Sunday May 28, 2023
It’s always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/
Sunday May 21, 2023
Sunday May 21, 2023
You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.
Thursday May 11, 2023
Thursday May 11, 2023
Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don’t do it alone and ask for help. Thanks for listening💙
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe💙🌻
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.
Monday Apr 25, 2022
Monday Apr 25, 2022
Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.
Monday Apr 11, 2022
Sunday Apr 10, 2022
Friday Apr 08, 2022